Start Here / Worn and battered from past relationships

The mountain is rocky, you’re bound to fall and have some wounds!

The bright side? Wounds do heal. Remember, this phase isn't forever!

Wound Healing

Go through the motion ~ In fact, there are 5 stages of grief

1. Denial

2. Anger

3. Bargaining

4. Depression

5. Acceptance (our goal!)

❓ Which stage are you at?

🚑 Kopi Date’s First Aid Kit

Healthy coping after a break up - What do you need in your first aid kit?

• Time and Patience

• Supportive social circle

• Supportive Books and Resource

• Therapeutic Activities

• New sources of joy

• Direction of use

• Direction of use

• Direction of use

• Direction of use

• Direction of use

Things that make your wound worse. Avoid:

• Seeking immediate replacement

• Self-abandonment

• Isolation & Loneliness

• Contact with past partner

• Warning

• Warning

• Warning

• Warning

Different wounds call for different treatments, just as a broken bone requires a different remedy from a cut.

Healing is not a one-size-fits-all solution

Healing is not a one-size-fits-all solution

And another truth is, healing is not linear.